So I’ve been diving deep into the autophagy research rabbit hole and I’m getting really conflicting info about how long you actually need to fast to trigger meaningful autophagy. Some sources say 16 hours is enough, others say you need 24-48 hours or even longer. I’ve been doing 18:6 IF for about 2 months now,…
So I’ve been deep diving into autophagy lately since starting tirz and came across spermidine. Turns out it’s one of the few natural compounds that actually triggers autophagy similar to fasting. The weird part? It’s found in aged cheese, mushrooms, and fermented foods. I started supplementing with it about 6 weeks ago (1mg daily) and…
So I’ve been down the Bryan Johnson rabbit hole for like 3 weeks now and I’m honestly torn. For those who don’t know, he’s the tech guy spending $2M/year trying to reverse aging with his Blueprint protocol — daily measurements, strict diet, tons of supplements, red light therapy, the works. He tracks literally everything and…