Cognitive & Sleep

So I’ve been dealing with shift work for about 8 years now (paramedic) and my sleep is absolutely wrecked. I can fall asleep fine but I wake up every 2-3 hours and never feel rested. Been through the whole routine – melatonin, magnesium, sleep hygiene protocols, blackout curtains, white noise, you name it. Recently came…

Has anyone here experimented with Selank or Semax? I’ve been researching nootropic peptides lately and these two keep coming up as potential cognitive enhancers. From what I understand, they’re synthetic peptides developed in Russia and are supposed to help with focus, memory, and anxiety reduction. I’m particularly interested in Selank for anxiety management since I…